Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
Palo Duro CrossFit – CrossFit at Home
Workout of the Day
No Equipment Leg Burner (Time)
10 Rounds For Time:
6 Air Squats
6 Alternating Lunges (L/R=2)
6 Jump Squats
6 Jumping Alternating Lunges (L/R=2)
*Can’t do pistols?! Hold on to a wall or complete one-legged squats to a box
Daily Sit-ups (Daily Total)
Log your daily sit-up total here! Add up however many you’ve done in the workout of the day and all extra too.