Palo Duro CrossFit – CrossFit
Workout of the Day
Super Bowl Sunday!! 2 Hero WODS… AND… you can also choose any benchmark WOD!
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here