Community Workout


Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 22 Minutes in Partners

24 Push-ups

24 Box Jumps (24/20)

24 Jumping Alt Lunges (L/R=2)

24 Russian Twists (25/15, L/R=2)

24 Med Ball Toss Sit-ups (20/14, Only one partner working while the other partner stands in front tossing)

Partner 1: Completes all the Push-ups, Lunges, Sit-ups

Partner 2: Completes all the Box Jumps & Russian Twists.

Then switch movements after every completed round.