Sunday Funday 12/22/19
Announcements
**Christmas Week Schedule**
Tuesday, December 24 | AM Classes Only
Wednesday, December 25 | Closed
Thursday, December 26 | PM Classes Only
**New Year’s Week Schedule**
December 31 | AM Classes Only
January 1, 2020 | Noon Funday Class Only
___________________________________________
Palo Duro CrossFit – CrossFit
Metcon
Scrooged (Time)
With a Partner
16 Rounds for Time
10 Box Jumps (24/20)
10 Pull-ups
10 Toes to Bar
10 Thrusters (95/65)
10 Hang Power Cleans (95/65)
10 Goblet Squats (53/35)
10 KBS (53/35)
10 Wallballs (20/14)
10 Burpees
Athletes complete alternating 10’s. (You go / I go style).
Athlete 1 completes 10 Box Jumps while Athlete 2 rests. Then, Athlete 2 completes 10 Pull-ups while Athlete 1 rests. Continue the WOD alternating movements 10 reps at a time.
Christmas Cookie Crusher (Time)
For Time
80 Wallballs (20/14)
60 Situps
30 Burpees
20 Ring Dips
10 Devil Presses (50/35)
20 Pullups
30 Box Jumps
60 Kettlebell Swings (53/35)
80 Walking Lunges