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Announcements

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Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
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Palo Duro CrossFit – CrossFit at Home

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Conditioning

Metcon (No Measure)

6 Rounds

1 Minute Rest Between

Pick Your Poison:

:30 Sprint!

or

3 Stair Sprints

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 Minutes

15′ Weighted Bear Crawl

08 Goblet Squats (with what you just bear crawled with)

15′ Weighted Bear Crawl

08 Push-Ups

*Weighted Bear Crawl: https://www.youtube.com/watch?v=f9TximDzUCI

*Bear Crawl can be done by dragging any object between your legs: Kettlebell, Plate, Sandbag, Dumbbell

*Want it Harder? Drag your object under your body after each push-up!