04/03/2020

Palo Duro CrossFit – CrossFit at Home

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Skill Work

Metcon (Time)

Total Time to complete 100 Reverse Crunches

***Break/Rest Penalty- 30 Second Plank

*Reverse Crunch- https://www.youtube.com/watch?v=gAyTBB4lm3I

Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in 20 Minutes

Every 3 Minutes Complete:

20 Pistols or 40 Air Squats

100 Meter Run or 150 Meter Row

Max Ground to Overhead

Rest 1 Minute

*Score is Total Ground to Overhead

*Ground to Overhead with a plate or other semi-light object