CrossFit – Wed, Apr 5

Announcements

Congrats to Denver Diefenbach (61) & Tracy May (44) who won March’s pushup challenge! Head to Complete Health in Amarillo for your $50 store credit!

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Palo Duro CrossFit – CrossFit

Weightlifting

Unbroken Sumo Deadlift High-pulls (Time)

For Time: 21-18-15-12-09-06-03

Sumo Deadlift High-pulls

Rx=75/55

Rx+= 95/65

Beast Mode=115/75

Workout of the Day

Workout of the Day (Time)

For Time:

80 Double Unders

40 Front Squats (95/65)

40 Toes-to-bars

60 Double Unders

30 Front Squats (95/65)

30 Toes-to-bars

40 Double Unders

20 Front Squats (95/65)

20 Toes-to-bars

20 Double Unders

10 Front Squats (95/65)

10 Toes-to-bars