2
Apr
CrossFit – Mon, Apr 3
Announcements
Congrats to Denver Diefenbach (61) & Tracy May (44) who won March’s pushup challenge! Head to Complete Health in Amarillo for your $50 store credit!
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Palo Duro CrossFit – CrossFit
Weightlifting
Paused Overhead Squats (03 Reps EOMOM for 12 Minutes)
Pause 3 seconds at parallel in the bottom of squat
Workout of the Day (Time)
For Time:
400m Buy-in
21 – 15 – 9
Deadlifts (155/105)
42 – 30 – 18 (Male)
25 – 18 – 10 (Female)
Push Ups
400m Cash-out