CrossFit – Mon, Apr 3

2
Apr

CrossFit – Mon, Apr 3

Announcements

Congrats to Denver Diefenbach (61) & Tracy May (44) who won March’s pushup challenge! Head to Complete Health in Amarillo for your $50 store credit!

 

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Palo Duro CrossFit – CrossFit

Weightlifting

Paused Overhead Squats (03 Reps EOMOM for 12 Minutes)

Pause 3 seconds at parallel in the bottom of squat

Workout of the Day (Time)

For Time:

400m Buy-in

21 – 15 – 9

Deadlifts (155/105)

42 – 30 – 18 (Male)

25 – 18 – 10 (Female)

Push Ups

400m Cash-out