CrossFit – Wed, Apr 26
*MISSION 2540 Event – May 5-6, 2023*
Would you like to volunteer for this event? Email Brooks: [email protected]
**LIL BEASTS SUMMER PROGRAM**
June 20- August 03
Every Tuesday & Thursday
Grades: 1st – 5th (Incoming)
Cost: $125 (Includes T-shirt)
*20% Discount for 3 or more Children.
Lil Beasts Registration: https://forms.gle/h9wcKmKjKxe76QJt7
**THE BOX SUMMER FITNESS FUN CAMP**
Coach Ashley will be helping with CrossFit 806’s first-ever kid’s summer camp The BOX. This will be at CrossFit 806 in Amarillo.
The BOX Registration: https://tinyurl.com/mwhp3wyw
Palo Duro CrossFit – CrossFit
Push Press (5 Reps EOMOM for 12 Minutes)
Start at 65% of your 1RM and build each set
Workout of the Day (AMRAP – Rounds and Reps)
AMRAP in 15 Minutes
05 Strict Pull-ups
400m Run or 500/400m Row
05 Wall-walks (25′ Handstand walk*)
*If you fall, take 2 steps back and continue.