CrossFit – Thu, Apr 27
Announcements
*MISSION 2540 Event – May 5-6, 2023*
Would you like to volunteer for this event? Email Brooks: [email protected]
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**LIL BEASTS SUMMER PROGRAM**
June 20- August 03
Every Tuesday & Thursday
10:00-11:00am
Grades: 1st – 5th (Incoming)
Cost: $125 (Includes T-shirt)
*20% Discount for 3 or more Children.
Lil Beasts Registration: https://forms.gle/h9wcKmKjKxe76QJt7
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**THE BOX SUMMER FITNESS FUN CAMP**
Coach Ashley will be helping with CrossFit 806’s first-ever kid’s summer camp The BOX. This will be at CrossFit 806 in Amarillo.
June 12-16
9:00am-3:00pm
Cost: $329
The BOX Registration: https://tinyurl.com/mwhp3wyw
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Palo Duro CrossFit – CrossFit
Conditioning
Workout of the Day (Calories)
04 Rounds for Max Cals
1:00 Rowing Cals
:30 Rest
1:00 Ring Plank Hold
:30 Rest
Workout of the Day (Time)
04 Rounds for Time:
12 Burpees over Dumbbell
20 Alt Hang Dumbbell Cleans (50/35)
05 Power Snatches (AHAP)