CrossFit – Tue, Dec 20

Announcements

Christmas & New Years Schedule.
No Weekend Classes for the rest of the year!
Our normal weekend schedule will resume January 7-8.

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2023 Fitness Goals

Through the end of the year our whiteboard by the bathroom will be dedicated to our individual fitness goals for 2023. Take some time to think about what you want to accomplish in 2023 and put it on the board!

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Palo Duro CrossFit – CrossFit

7/13 Squat (01 Set E3MOM for 15 Minutes)

7 Front Squats + 13 Back Squats

Weightlifting

Workout of the Day

Workout of the Day (Time)

04 Rounds for Time:

30 Double-unders (Rx+=Unbroken)

15 Push-Press (100/70, Rx+=Dumbbells 50s/35s)

12 Toes-to-Bar (or through Rings)