Christmas & New Years Schedule.
No Weekend Classes for the rest of the year!
Our normal weekend schedule will resume January 7-8.
2023 Fitness Goals
Through the end of the year our whiteboard by the bathroom will be dedicated to our individual fitness goals for 2023. Take some time to think about what you want to accomplish in 2023 and put it on the board!
Palo Duro CrossFit – CrossFit
Workout of the Day
The Chief (PDCF) (AMRAP – Rounds and Reps)
Max rounds in 3 minutes of:
3 Power Cleans (135/95)
Repeat for a total of 5 cycles
*Pick the subsequent round up where you left off at the one minute break.