CrossFit – Thu, Sep 1

Palo Duro CrossFit – CrossFit

Gymnastics

Toes-through-Rings

Performed just like Toes-to-Bar
12 Minutes to Complete 4 Max Effort Sets

Workout of the Day

Metcon (3 Rounds for reps)

AMRAP in 03 Minutes

15 Sumo Deadlifts (155/105)

15 Ring Dips

Max Single Arm Dumbbell Push-press (50/35)

-02 Minutes of Rest-

AMRAP in 03 Minutes

15 Single Arm Dumbbell Push-press

15 Sumo Deadlifts

Max Ring Dips

-02 Minutes of Rest-

AMRAP in 03 Minutes

15 Ring Dips

15 Single Arm Dumbbell Push-press

Max Sumo Deadlifts