CrossFit – Thu, May 18
**LIL BEASTS SUMMER PROGRAM**
June 20- August 03
Every Tuesday & Thursday
Grades: 1st – 5th (Incoming)
Cost: $125 (Includes T-shirt)
*20% Discount for 3 or more Children.
Lil Beasts Registration: https://forms.gle/h9wcKmKjKxe76QJt7
**THE BOX SUMMER FITNESS FUN CAMP**
Coach Ashley will be helping with CrossFit 806’s first-ever kid’s summer camp The BOX. This will be at CrossFit 806 in Amarillo.
The BOX Registration: https://tinyurl.com/mwhp3wyw
Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]
Saturday | 10am
FREE Community Workout!
Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!
Palo Duro CrossFit – CrossFit
1 Mile Run + 100/60 Push-ups (Time)
Rx+= Weight Vest
Core Complex 3 (Time)
05 Rounds for Time
10 Straight Arm Weightplate Sit-ups (25/15)
10 Full-Range Weightplate Sit-ups (Touch plate behind head. 25/15)
10 Russian Twists (L/R=1, 25/15)
10 Single Leg V-ups
01 Minute of Rest