CrossFit – Fri, May 19
Announcements
**LIL BEASTS SUMMER PROGRAM**
June 20- August 03
Every Tuesday & Thursday
10:00-11:00am
Grades: 1st – 5th (Incoming)
Cost: $125 (Includes T-shirt)
*20% Discount for 3 or more Children.
Lil Beasts Registration: https://forms.gle/h9wcKmKjKxe76QJt7
___________________________
**THE BOX SUMMER FITNESS FUN CAMP**
Coach Ashley will be helping with CrossFit 806’s first-ever kid’s summer camp The BOX. This will be at CrossFit 806 in Amarillo.
June 12-16
9:00am-3:00pm
Cost: $329
The BOX Registration: https://tinyurl.com/mwhp3wyw
____________________________________________________________
Weekend Schedule
Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]
Saturday | 10am
FREE Community Workout!
Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!
____________________________________________
Palo Duro CrossFit – CrossFit
Workout of the Day
Workout of the Day (Time)
50 Thrusters (75/55)
20 Strict Pull-ups
30 Thrusters (95/65)
30 Chest-to-bar Pull-ups
20 Thrusters (135/95)
50 Pull-ups