Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]
Saturday | 10am
FREE Community Workout!
Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!
Palo Duro CrossFit – CrossFit
1000m Row + 400m Run (Time)
For Time: Max Effort 1000m Row immediately into a max effort 400m run
Workout of the Day
Workout of the Day (Time)
06 Rounds for Time:
10 Snatches (95/65)
02 Shuttle Runs (to far wall & back)
*Parter 01: Complete movements 1 & 3
Partner 02: Complete movement 2
Switch each round.