**NOVEMBER CHALLENGE** Bring-A-Friend Challenge.
Get a tally each time your guest shows up the whole month. If they do not have an active membership and they come because of you…it counts! If they have ever had a membership and come BACK because of you…it’s double points!
Palo Duro CrossFit – CrossFit
Workout of the Day (AMRAP – Reps)
EMOM 42 Min
Min 1- 15/12 Calorie Row
Min 2- 10 Box Jumps (24/20)
Min 3- 15/12 Calorie Assault Bike
Min 4- Max Toes-to-Bar
Min 5- 25 Air Squats
Min 6- 10 Alt Single-Arm Devils Press (50/35)
Min 7- 10 No-Push-up Burpees
This workout is for MAX Toes-to-Bar completed by both partners in the 6 rounds.