Palo Duro CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 Minutes
20/14 Cal Row or Bike
10 Ring Dips
12 Alt Single-Arm Hang Clean & Jerks (50/35)
01 Rope Climb
*Split work as needed.
800m + 400m (Backwards on Road) Run (Time)
During both runs, once you exit the parking lot, run backward on the road. Run forwards again once you return and enter the driveway to come in.