CrossFit – Thu, Aug 11

Palo Duro CrossFit – CrossFit

1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean (1 Set EOMOM for 12 Minutes)

12 Minutes to Build to as Heavy as Possible

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

50 Double Unders (Rx+=Unbroken)

10 Burpee Box Get Overs (30/24)

10 Double Dumbbell Front Squats to Single-Arm Alternating Press (35s/20s)

**https://www.youtube.com/watch?v=BmbI9US75gA

Weightlifting

Workout of the Day