10/02/2020

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes in Partners!

50 Medball Toss Sit-ups (1 Partner working, 1 Partner standing & tossing 20/14)

50 Dumbbell Snatches (35/20, Rx+=50/35)

50/35 Calorie Row or 35/25 Calorie Bike

50 Single Dumbbell Hang Clean and Jerks (35/20, Rx+=50/35)