Community Workout

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

For Time in Partners

– 10 Rounds –

10 Push Press

1 – 200m Run or 300m Row

10 Front Squats

10 Bar Over Burpees

10 Lateral Bar Hops (L/R=1)
Rx =(40% of your Push Press 1RM)

Rx+= (60%)

Partner A will perform movements 1, 3 & 5.

Partner B will perform movements 2 and 4.

Partners will switch every round.