Community Workout


Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

In Partners for Time:

100 Box Jumps (20/16, Rx+=Higher)

100 Push Press (95/65, Rx+=50s/35s)

100 Med Ball Toss Sit-ups (20/14, One parter working & one partner standing)

Partner 1: Works Odd Minutes Only

Partner 2: Works Even Minutes Only