WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Goodbye 2020 (Time) In Partners, 02 Rounds For Time: 20 Pistols (Pistols onto... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Plank Holds (on Rings) (03 Max Plank Hold Sets ) Records seconds help as “reps” Workout... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) In Partners 08 Rounds for Reps Minute 01: 50... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Skin the cat (Max Reps EOMOM for 10 Minutes ) https://www.youtube.com/watch?v=4i2_ImaWGzs Workout of the Day Metcon... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your Poison! Partner Kalsu (Time) Combined, For Time: 100 Thrusters (135/95) *Perform... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (2 Rounds for reps) In Partners: AMRAP in 10 Minutes: 1000m Row... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day 12 Days of Christmas 2.0 in Partners (Time) For Time: 01 Squat Snatch... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) In Partners, For Time: 200m Run, 24 Toes to Bar, 24... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Practice Pack an extra sock or knee sleeve and learn how to guard against rope burns today.... Read More