Sunday Funday


Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Pick your Poison!

Partner Kalsu (Time)

Combined, For Time:

100 Thrusters (135/95)

*Perform 5 Burpees Every Minute on the Minute*

**Partner 1 works odd minutes, partner 2 works even minutes.

Metcon (Time)

For Time, In Partners:

800m Partner Run

42 Pull-ups

42 Back Squats

400m Partner Run

30 Pull-ups (Rx+=Chest-to-Bar)

30 Front Squats

800m Partner Run

18 Pull-ups (Rx+=Bar Muscle-up)

18 Overhead Squats

Rx= 95/65

Rx+= 135/95

*Only 1 Partner working at a time, split as needed.