Palo Duro CrossFit – CrossFit
Skin the cat (Max Reps EOMOM for 10 Minutes )
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 22 Minutes, in Partners:
12 Power Snatches (75/55, Rx+=95/65)
*Every Other Movement Format.
Whoever does the Snatches, does the Pull-ups in that Round. Then Switch movements the next round.