WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 03 Rounds For Time: 30 Medball Squats (20/14) 20 Single Dumbbell... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 04 Minutes: 21/15 Calorie Row... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Pausing Back Squat + 1 Back Squat (1 Complex EOMOM for 12 Minutes ) Build... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Annie (New Standard) (Time) 50-40-30-20-10 Double-unders Sit-ups Conditioning 1000m Row + 05 Rope... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Ring Holds (4 Max Effort Holds in 10 Minutes ) Hold yourself on the rings with... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work Spend 10 Minutes learning, developing and/or working on pull-up techniques. Develop your kip, butterfly, or... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Baxter’s Goodbye (Time) For Time (with a Partner) 400 meter Farmer Carry (53/35)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Partner Angie (Time) Partner Angie In groups of 2 complete the following. 100... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard