01/04/21

Palo Duro CrossFit – CrossFit

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Skill Work

Spend 10 Minutes learning, developing and/or working on pull-up techniques. Develop your kip, butterfly, or chest-to-bars.

Pull-ups

Workout of the Day

Metcon (Time)

5 Rounds for Time:

10 Pull-ups

20/15 Calorie Row

30 Wallballs (20/14)

Strict 25:00 cap