01/07/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

1 Pausing Back Squat + 1 Back Squat (1 Complex EOMOM for 12 Minutes )

Build to a Heavy Complex

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes:

09 Hang Power Cleans

12 Push-ups

15 Deadlifts

Rx=115/85

Rx+=135/95