Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

03 Rounds For Time:

30 Medball Squats (20/14)

20 Single Dumbbell Box Step-ups*

400m Run or 500/400m Row or 30/24 Bike Cals

*Dumbbell: 50/35

*Box: 20/16