WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (6 Rounds for time) Every 4:00 (6 sets) 250/200m Row, or 15/12... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Strength Work Deadlift (07 Sets of 03 Reps at 80% of 1 RM) Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 15 Minutes to Complete Bench Press (07 Sets of 03 Reps @ 80% of 1 RM)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 15 Minutes to Complete Front Squat (07 Sets of 03 Reps @ 80% of 1RM) Use... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Graceland (3 Rounds for time) From 0:00 – 10:00 For Time: 30 Squat... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (05 Sets of 03 Reps in 12 Minutes) Start at 70-75% of 1 RM... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (2 Rounds for time) Starting at 0:00 For Time: 75 Toes-to-Bar *Every... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (05 Sets of 03 Reps in 12 Minutes ) Start between 70-75% of your 1... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work Handstand Push-ups (10 Minutes of Skill work) Work on your kip, work on strict, work... Read More