02/08/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

15 Minutes to Complete

Front Squat (07 Sets of 03 Reps @ 80% of 1RM)

Use the same weight for all sets

Workout of the Day

Metcon (Time)

For Time:

27-21-15-9

Push-Ups

Kettlebell Swings (53/35)