02/05/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Front Squat (05 Sets of 03 Reps in 12 Minutes)

Start at 70-75% of 1 RM and build.

Workout of the Day

Metcon (5 Rounds for time)

05 Rounds for Time:

01 Round Every 3:00

06 Power Snatches (95/65, Rx+=135/95)

10 Burpees Over Bar

06 Clean and Jerks (95/65, Rx+=135/95)

*Log each round time seperately.