WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Pause Back Squats (3 Reps EOMOM for 10 Minutes) 3 Second pause at bottom Workout of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning May 2021 Monthly Challenge (AMRAP – Reps) AMRAP in 60 Seconds 2 Rope Climbs Max Cal... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Start at 75% and build as heavy as possible Bench Press (05 Reps EOMOM for 10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3 Position Snatch (2 Sets E3MOM for 12 Minutes) 01 High-hang + 01 Hang + 01... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) In Partners, for Time: 800m Partner Run 20 Alternating Burpees 100... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Total Time: 03 Rounds 200m run 10 Hang Cleans (135/95)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3-Position Cleans (2 Sets E3MOM for 12 Minutes ) Hip / Knee/ Floor Start light; increase... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds) In Partners, Broken up any way Every 2:00 for... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Jerk (03 Reps E3MOM for 15 Minutes ) EOMOM for 2 Sets of 3 reps... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Take this time to get individual training and develop your coordination on your toes to bar,... Read More