09/06/2019

Palo Duro CrossFit – CrossFit

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Strength Work

1 Mile Run + 100 Air Squats (Time)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 08 Minutes

12 Alt DB Snatches (35/20, Rx+=50/35)

15 Ring Dips

12 Jumping Alt Lunges