*ENDURANCE TEST 1*
1 Mile Run
80/60 Bike Cals
We would like to see EVERY athlete take this test at least 1 time in September and/or October. You can take this test in place of any WOD on any day! Scale as needed.
Palo Duro CrossFit – CrossFit
Box Squats (04 Reps EOMOM for 12 Minutes)
Using a 16″ or 20″ Box, perform a full squat until you come to a complete resting & seated position on the box, then stand the weight back up.
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 Minutes
03 Power Cleans (95/65, Rx+=135/95)
06 Front Squats (Same Bar)
09 Pull-ups (Rx+=03 Bar Muscle-ups)