WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Double Dumbbell DT (Time) 10 Rounds for Time: 12 DB Deadlifts (50/35) 09 DB Hang Power Cleans... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 20 Back Squats (155/105) 200m Run 15 Back Squats... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Metcon (5 Rounds for reps) 05 Rounds for Reps 1:00 Strict Pull-ups – Rest 1 Minute... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics 07 Minutes of Handstand Practice Handstand Walk (Record Max Distance) Handstand Holds (Record Max Hold (against... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Apple (Time) 5 Rounds for Time: 25 Wall Balls (20/14, 10’/9′) 25 Pull-ups

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Negative Bench Press (03 Reps EOMOM for 12 Minutes) Lower the bar as slow as possible... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Pausing Back Squat + 1 Back Squat (12 Minutes to build to as heavy as... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Crossfit Games Open 21.3 RX (Ages 16-54) (Time) For total time: 15 front... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) In Partners, For Time: 200m Partner Run 50 Double-Unders 40 Single-Arm... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 1-Mile Run (Time) Max Effort 1-Mile Run Workout of the Day Metcon (Time) For Time: 21-15-09... Read More