09/03/2021

Palo Duro CrossFit – CrossFit

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Gymnastics

Metcon (5 Rounds for reps)

05 Rounds for Reps

1:00 Strict Pull-ups

– Rest 1 Minute –

1:00 Ring Rows

– Rest 1 Minute –
Record TOTAL number each Round

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 09 Minutes

08 Pistols (Scale = to a 20″ Box)

06 Box Get Overs (30/24)

02 Hang Squat Snatches (135/95)