08/30/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

1 Pausing Back Squat + 1 Back Squat (12 Minutes to build to as heavy as possible)

Build to a Heavy Complex

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes

60 Double-Unders

40/30 Calorie Row

20 Deadlifts (185/125)