Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

In Partners, For Time:

200m Partner Run

50 Double-Unders

40 Single-Arm DB Power Cleans

(50/35)

50 Double-Unders

400m Partner Run

40 Double-Unders

30 Single-Arm DB Power Cleans

40 Double-Unders

800m Partner Run

30 Double-Unders

20 Single-Arm DB Power Cleans

30 Double-Unders