WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95#... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day 5/8 Squat Complex (15 Minutes to Complete 06 Sets) 05 Front Squats 08... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 5 Rounds for Time: 10 Box Jump Overs (24/20, Rx+=30/24) 15... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day The 13 (Time) For Time: 01 Barbell Thruster (45/35) 02 Burpee Box Jumps... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day 9/11 Tribute WOD (Time) For Time 2001 meter Run 11 Box Jumps (24/20,... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (6 Rounds for time) Every 4:00 for 6 Rounds 400m Run Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (04 Reps EOMOM for 12 Minutes) Workout of the Day Metcon (AMRAP – Reps)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Break up into partners to judge and count! Diane (Time) 21-15-9 Deadlifts, 225#... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (12 Minutes to Complete: 10-08-06-04-02) Workout of the Day Metcon (AMRAP – Rounds and... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Labor Day Partner WOD (Time) In Partners, for Time: 400m Partner Run 50... Read More