09/08/2021

7
Sep

09/08/2021

Palo Duro CrossFit – CrossFit

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Workout of the Day

Break up into partners to judge and count!

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Wallwalks substitution = 07-05-03

Bonus Treat

Ring Plank Hold (Time)