9/10/2021

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Conditioning

Metcon (6 Rounds for time)

Every 4:00 for 6 Rounds

400m Run

Workout of the Day

Metcon (3 Rounds for reps)

Tabata

08 Rounds in each movement. :20 of work, :10 of rest.

Kettlebell Swings (53/35)

Pushpress (95/65)

Lateral Bar Hops

Record TOTAL 8 rounds of Swings in Round 01

Record TOTAL 8 rounds of Pushpresses in Round 02

Record TOTAL 8 rounds of Hops in Round 03