09/09/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Back Squat (04 Reps EOMOM for 12 Minutes)

Workout of the Day

Metcon (AMRAP – Reps)

10 Rounds for Reps

:30 Burpees

:30 Rest

:30 Dumbbell Thrusters (50/35)

:30 Rest