Sunday Funday
Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day 10k run+row (Time) 5 rounds for time 1k run 1k row
Community Workout
Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Partner Fran (AMRAP – Reps) AMRAP (reps) in 10 Minutes While Partner 1... Read More
10/15/2021
Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) In Partners, 3 Rounds for Time: 800m Partner Run 24 Synchro... Read More
10/14/2021
Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) In Partners, 2 Rounds For Time: 42 Hang Split Snatches (95/65)... Read More
10/13/2021
Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) In Partners, for Time: 200 Calorie Row 2000m Run (05 –... Read More
10/12/2021
Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) In Partners, for Time: 16 Synchro Squat Cleans (95/65, Rx+=135/95) 12... Read More
Columbus Day
Palo Duro CrossFit – CrossFit View Public Whiteboard Columbus the Great (Partner WOD) (Time) For Time: 100 Double Unders (2:1 Singles) 80 Wallballs (20/14, 10’/9′,... Read More
Sunday Funday
Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day In and Out (partner) (Time) For Time: (Split as Needed) Buy In: 56... Read More
Community Workout
Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 400m Run 30 Single Arm Dumbbell Push Press (50/35)... Read More
10/08/2021
Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Griff (Time) For Time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400... Read More