Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

In and Out (partner) (Time)

For Time:

(Split as Needed)

Buy In: 56 Box Jump-Overs (24/20)

22 Rounds:

5 Handstand Push-Ups

27 Double Unders

3 Cleans (155/105)

Buy Out: 1200 Meter Run Together