Palo Duro CrossFit – CrossFit
Workout of the Day
In Partners, 3 Rounds for Time:
800m Partner Run
24 Synchro Squats
24 Synchro Push-ups
24 Yard Synchro Overhead Walking Lunge (width of gym, down and back)
*Split work as needed.
* During run one partner must carry plate.
* Synchro Squats & Lunges must be done with one person holding plate as well.
45/25 lb Plate