WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (1 Set EOMOM for 16 Minutes ) 03 Sets of 03 Reps 03 Sets of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work Turkish Get Up (10 Minutes of Coaching the Dumbbell Turkish Get-Up) Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work Metcon (AMRAP – Rounds) EOMOM for 12 Minutes 12 Burpee Box Jump Overs (24/20) *Perfect... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Pausing Back Squat + 1 Back Squat (1 Complex EOMOM for 12 Minutes) Build to... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 100 Sit-ups 200m Run 05 Power Cleans (135/95, Rx+=165/115)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Unbroken Wall Balls (Time) For time: 21-18-15-12-9-6-3 Of Unbroken WallBalls (20/14) Workout of the Day Metcon... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (3 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (Time) 5... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 10 Bar Muscle-ups 100 Air Squats 10 Ring Muscle-ups... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (5 Rounds for time) 5 Rounds, Each for Time 200m Run – Rest at least... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean + Hang Clean + Cluster (1 Set EOMOM for 12 Minutes) 01 Power Clean... Read More