10/27/2021

Palo Duro CrossFit – CrossFit

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Skill Work

Metcon (AMRAP – Rounds)

EOMOM for 12 Minutes

12 Burpee Box Jump Overs (24/20)

*Perfect Score = 6 Rounds

Workout of the Day

Metcon (Time)

For Time:

21 Back Squats (bodyweight)

21 Push Ups

15 Back Squats

15 Push Ups

09 Back Squats

09 Push Ups