10/28/2021

Palo Duro CrossFit – CrossFit

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Skill Work

Turkish Get Up (10 Minutes of Coaching the Dumbbell Turkish Get-Up)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes:

20/15 Calorie Row

15 Ring Dips

10 DB Turkish Get-ups (50/35)