10/18/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Power Clean + Hang Clean + Cluster (1 Set EOMOM for 12 Minutes)

01 Power Clean

02 Hang Cleans

01 Cluster

*Build to a heavy finish

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes:

25 Toes-to-Bar

50 Burpees

75 Wall Balls (20/14, 10’/9′)